FREE MASTERCLASS
Build Power, Balance & Consistency for a Stronger Bowling Game!
Hosted by Professional Bowler Daria Pajak
Limited spots available! Reserve your seat today!
FREE MASTERCLASS
Build Power, Balance & Consistency for a Stronger Bowling Game!
Hosted by Professional Bowler Daria Pajak
Limited spots available! Reserve your seat today!
Struggling with consistency, power, or endurance on the lanes?
Bowling is a sport of precision and repetition—if your body isn’t strong and stable, you won’t be able to repeat great shots under pressure.
Discover 3 Key Strength Exercises That Will Make You a More Powerful & Consistent Bowler!
WHAT YOU’LL LEARN IN
THIS MASTERCLASS
Why strength training is crucial for bowlers and how it affects power, balance, and endurance.
The 3 essential exercises every bowler should do to stay stable and repeat shots effortlessly.
How to create a smart training routine to improve your bowling without spending hours in the gym.
BONUS: Get FREE PRE-Bowling warm up routine and POST-Bowling cool down routine just for attending
WHAT YOU’LL LEARN IN THIS MASTERCLASS
Why strength training is crucial for bowlers and how it affects power, balance, and endurance.
The 3 essential exercises every bowler should do to stay stable and repeat shots effortlessly.
How to create a smart training routine to improve your bowling without spending hours in the gym.
BONUS: Get FREE PRE-Bowling warm up routine and POST-Bowling cool down routine just for attending
MEET YOUR COACH
DARIA PAJAK
Professional Bowler | Strength Advocate
PBA Professional & World-Class Competitor
Known for her power, and athleticism on the lanes
Dedicated to helping bowlers build strength, prevent injuries, and maximize performance
You can practice all day, but if your body isn’t strong, you’ll struggle when it matters most
- Daria Pajak
MEET YOUR COACH
DARIA PAJAK
Professional Bowler | Strength Advocate
PBA Professional & World-Class
Competitor
Known for her precision, power, and athleticism on the lanes
Dedicated to helping bowlers build strength, prevent injuries, and maximize performance
You can practice all day, but if your body isn’t strong, you’ll struggle when it matters most
- Daria Pajak
WHY STRENGTH TRAINING MATTERS FOR BOWLERS
Bowling is a sport of repetition & precision. Weaknesses in balance, endurance, and strength lead to inconsistency.
This Masterclass Will Help You
Improve balance for a more stable approach and release.
Develop power for a smooth, controlled swing.
Enhance stamina to stay strong during long tournaments.
WHY STRENGTH TRAINING MATTERS FOR BOWLERS
Bowling is a sport of repetition & precision. Weaknesses in balance, endurance, and strength lead to inconsistency.
This Masterclass Will Help You
Improve balance for a more stable approach and release.
Develop power for a smooth, controlled swing.
Enhance stamina to stay strong during long tournaments.
THE 3 KEY EXERCISES YOU’LL LEARN WILL HELP YOU
Build lower body strength & balance to improve your slide and release.
Strengthen core stability to control rotation and prevent lower back strain.
Enhance grip strength & endurance for a repeatable, fatigue-free swing.
These exercises may look simple, but when done consistently, they’re game-changers!
THE 3 KEY EXERCISES YOU’LL LEARN WILL HELP YOU
Build lower body strength & balance to improve your slide and release.
Strengthen core stability to control rotation and prevent lower back strain.
Enhance grip strength & endurance for a repeatable, fatigue-free swing.
These exercises may look simple, but when done consistently, they’re game-changers!
© 2026 Strength on the lanes - All Rights Reserved